The Raw Cooked Vegan

Friday, June 3, 2011

The Hulk Salad


I asked for opinions on what to call this salad and my daughter came up with the perfect answer. The Hulk (you know, green skin and purple shorts).

This easy raw salad is power-packed with nutrients. Red cabbage is an excellent source of thiamin, riboflavin, calcium, iron, magnesium, phosphorus, selenium, folate, potassium, fiber and vitamins C, K and B6. Not to mention it's low in calories and one of the lowest foods on the glycemic index. Hemp seed gives it even more nutrition with essential amino acids and protein.

The Hulk Salad

1/2 head organic raw red cabbage, sliced thinly
3 TBS raw hemp seeds
10 to 12 organic raw green beans, chopped
2 TBS olive oil
Sea Salt and fresh ground pepper

Combine, mix well and eat. Then run a marathon.



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